A gentle massage to facilitate relaxation and promote healing by rubbing the muscles with long, gliding strokes in the direction of blood returning to the heart. Improves blood circulation.

A combination of various therapeutic techniques to release tension in the muscles. Can help treat strains and sports injuries by breaking up scar tissue and reducing tension in muscle and tissue.

A targeted massage approach that focuses on specific areas of the body that are in need of healing and relief. This approach can be used to treat minor and chronic injuries by realigning and loosening muscle fibers.

A massage to relieve sore muscles or discomfort. This is pain relief for overused muscle injuries, i.e. carpal tunnel and tennis elbow.

A form of therapy that uses a muscle's own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle.

An effective technique that involves applying gentle, sustained pressure to eliminate pain and restore motion. Recommended if you are sore from working out or from sitting at a desk.

A massage that involves creating a suction force to pull blood into the skin to decompresses soft tissues using vacuum suction.

A massage that utilizes smooth, flat heated stones to help relax and ease tense muscles and damaged soft tissues throughout the body.